Our Services
Thoughtful care for individuals and families
At Mindful Mountain Wellness, we offer personalized support for children, teens, adults, and families. We take time to understand your needs and work with you toward greater well-being, stronger relationships, and meaningful change.
Medication Management and Psychiatric Evaluation
Dr. Ryan White, DO, provides psychiatric care for children and teens. As a board-certified child and adolescent psychiatrist, he takes time to understand your child’s experiences, answer questions, and explore whether medication may be helpful. Care includes ongoing follow-up to assess your child’s response and adjust treatment as needed.
Family Therapy
Family therapy helps families understand one another, improve communication, and navigate challenges together. We make space for different perspectives while supporting connection, collaborative problem-solving, and changes that strengthen family relationships.
Individual Therapy
Individual therapy offers space to feel heard, work through challenges, and pursue your goals. Our clinicians work with children, teens, and adults, tailoring care to each person’s needs and developmental stage.
Approaches include Child-Centered Play Therapy, Theraplay, EMDR, DBT, and other trauma-informed therapies.
DBT Skills Coaching Group for Teens and Caregivers
O ur full-model adolescent Dialectical Behavior Therapy (DBT) program helps teens work toward their “life worth living” goals. The program supports teens experiencing intense emotions, self-harm, or suicidal thoughts, with caregiver involvement to help families support progress together.